Virtual Classes
Learn and grow at your own pace with expert instructors and real-time feedback. Stay motivated and connected, no matter where you are.
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Choose What Feels Right
At PR Pole Fit we have 10 years of experience carefully crafting pole programs. We focus on building a solid foundation for aspiring pole artists while emphasizing movement concepts and personalized flows.
We have different options for virtual classes according to your experience level, from chrome to balance and level classes we can’t wait to be part of your journey!
Level Classes
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In my beginner 1 level, I prioritize unique conditioning skills alongside mastering core pole grips, spins, transitions, and skin holds in our beginner-1 level program. This approach ensures that you gain the necessary skills to excel in more advanced levels. By focusing on these fundamentals, we set you up for success by building strength, coordination, and technique that will propel you forward in your pole art journey. Get ready to unleash your full potential and embrace the beauty of pole dance with you!
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In Beginner-2, you will embark on an exciting new chapter in your pole fitness journey, building upon the foundation laid in Beginner-1. This phase is where you will truly spread your wings and soar towards mastering inversions, perfecting spin combinations, and exploring various core skin holds. As you progress, your flows in the Beginner-2 program will not only enhance your strength and flexibility but also focus on the seamless connection of movements, increasing your stamina and preparing you for the challenges of the Intermediate level. Get ready to push your boundaries, unlock your potential, and unleash your creativity!
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You have mastered your basic inversions. Your relationship with the pole is ready to take your upright transitions and skills, and flip them upside down! With fun, new variations of the norm you will learn a new level of dance up in the air.
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You are ready to mix and flip things up yet again! Intermediate 2 is where you truly understand the saying "life is better upside down" linking 3+ tricks together, taking known shapes from previous levels and morphing them into new more complex pieces of art. You have found your wings and are ready to soar.
Chrome & Balance
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A low impact, full body workout perfect for all.
In this class we will be working on getting to know our core, how to engage it and find your Balance. Using an inversion stand; upright, as well as upside down, you will find out what this fun way of working out can do for you and your body.
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Chrome Twirl is a beautiful mix of level class and Chrome Art, holding beautiful shapes on spin pole, linking climbs and skills together into a floating flow.
Learn lovely transitions and fluid combos at a Beginner 1 & 2 level focusing on upright skills
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Find your interpretive side and artistic flair in this higher level contemporary style pole choreography class.
From sassy to emotional, powerful to graceful, vibe is different each week but you are guaranteed to find new pole shapes, new ways to approach the pole and move around it as an extension of your person.
You will even see sweats and sneakers, floor work and trick art make appearances in this time slot.
Join us for this wonderful, creative hour incorporating pole tricks and spins into a 1 min production.
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18+
We bring a different vibe and style of pole stilettos dance each week from classic to old school, hard to Russian, trick heels, heels art, even spin pole! Diving into your sensual side with hair whips, body rolls, kips and heel bangs you will get to experience it all. This class is sure to fire up your Friday night!
This is a 1 hour choreography class focused on exploring the different styles of sensual pole. song, vibe and style posted on our IG and Facebook.
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18+
Are you ready to venture into the world of sensual pole style?
We will break down specific categories of sensual pole movement such as body & leg waves, walk & crawl, tall transitions, base transitions rises, drops & kips just to name a few. Then incorporate them into a short flow
This class is designed to be drop in friendly, absolutely no experience is required to drop in on Sensual Chrome.
You can wear what ever makes you feel comfortable and sexy from leggings, to short shorts, sock feet or your favorite high heels
If you want to try pole heels for the first time we do have some to try!