My Foundations level is carefully crafted to immerse you in the essential foundations of pole art. Dive into this crash course where you will grasp the core principles, techniques, and movements that pave the way for your pole journey. Let your journey begin, spread your wings, and soar to new heights.

In my beginner 1 level, I prioritize unique conditioning skills alongside mastering core pole grips, spins, transitions, and skin holds in our beginner-1 level program. This approach ensures that you gain the necessary skills to excel in more advanced levels. By focusing on these fundamentals, we set you up for success by building strength, coordination, and technique that will propel you forward in your pole art journey. Get ready to unleash your full potential and embrace the beauty of pole dance with you!

In Beginner-2, you will embark on an exciting new chapter in your pole fitness journey, building upon the foundation laid in Beginner-1. This phase is where you will truly spread your wings and soar towards mastering inversions, perfecting spin combinations, and exploring various core skin holds. As you progress, your flows in the Beginner-2 program will not only enhance your strength and flexibility but also focus on the seamless connection of movements, increasing your stamina and preparing you for the challenges of the Intermediate level. Get ready to push your boundaries, unlock your potential, and unleash your creativity!